There are many free exercises you can use to make your penis bigger that are very effective and safe. If you want to increase the width and girth of your penis, you can do it without having to buy any pills, pumps or other devises.
Penis enlargement methods to avoid:
Hanging Weights: this is one of the most dangerous techniques, because blood vessels can burst and it can cause permanent impotence.
Pumps: their effectiveness is questionable and they can cause long term damage to your penis and circulation problems.
Creams: there is no evidence that gels or creams are effective. In the best case scenario they will do nothing for you, except temporarily increase blood flow to the area. If they contain dangerous substances they could cause infection.
Pills: there is no chemical that can make your penis bigger and any results will be temporary.
Silicone injections: this is the single most dangerous method you can use. Injecting liquid silicone into your penis may increase the girth, but your member will be damaged beyond repair. Also, if silicone enters your bloodstream, this technique might prove to be lethal.
Surgery: if it fails you can end up with a permanently scarred penis. But even if surgery is successful, keep in mind that it can be very expensive and painful.
Performing penile exercises (jelqs) is the safest, cheapest and less painful way you can use to enlarge your penis. You will need to follow this exercise program 4-5 times a week and every session should last for about 10 minutes. Before starting, take a warm towel and wrap it around your penis for about 3 minutes.
Apply some form of lubrication like baby oil. To perform jelqs you first need to get an erection. Use you thumb and middle finger to form a ring and starting at the base of the penis, try to push the blood up to the head. Repeat it 25 times and change hands. You should be firm but gentle. Within a few weeks, you will see visible results.
