Are you ready for your free penis enlargement exercises? Lets get some housekeeping out of the way first. Exercises like these should be performed in moderation like any other physical exercises. Special care should be taken not to over do it and hurt yourself. If you feel any pain what so ever, stop immediately. Stretching techniques such as these takes time and special care. Nobody wants a emergency room visit with that type of injury!
The number one penis exercise is called "Jelping". This system has been around for years and has proven to be a great enlargement technique. Enjoy!
1. First thing to do is put a Lube of your choice on your penis
2. With the palm of your left hand facing towards you, make an OK shape or sign and grasp the base of your penis firmly in the hole made by your thumb and index finger. Hold the base firmly.
3. Third, with your right hand, make the same OK shape or sign.
4. With the palm of your right hand facing away from you, slowly start pulling out or Milking (Like milking a Cow) your penis, forcing blood from the base of your Penis, down the shaft, to the head, but do it very gently and with caution. (Your penis should not be erect during the exercise)
5. Now continue this for 1/2 to 1 hour every day, a full hour if you can find the time to perform these exercises.
6. Thats it! I know I may be beating a dead horse with this but, special care should be taken to avoid any kind of injury.
These techniques are to be used at your own risk.
